Frequent or recurring nightmares, if left unchecked, can not only negatively impact sleep but also individuals’ daily lives. The method researchers used could boost the effectiveness of an already-existing therapeutic treatment for sufferers of chronic nightmares, who often have comorbidities such as post-traumatic stress disorder.
Researchers at the University of Geneva in Switzerland have adapted targeted memory reactivation (TMR), which has the potential to influence the course of memory formation through the application of cues during sleep, to help people manage their debilitating nightmares, according to a recently peer-reviewed study.
The study builds off of image rehearsal therapy (IRT), a cognitive behavioral technique often employed in the service of reducing the number and intensity of nightmares that weakens nightmares by giving them context through conversation.
Patients are asked to think back on their nightmares and edit them to imagine positive endings to them. The idea behind the practice is to let the mental exercises, which can rewrite dream narratives, bleed into the patients’ dream worlds – resulting in higher-quality sleep unfettered by the stress that normally accompanies nightmares.
However, much of the research suggests that as little as 30% of people who try IRT respond positively to it, and researchers learned that the odds of therapeutic success were increased when IRT was paired with TMR.
“There is a relationship between the types of emotions experienced in dreams and our emotional well-being,” says senior author Lampros Perogamvros, a psychiatrist at the Sleep Laboratory of the Geneva University Hospitals.
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This is Your President and the ultra rich & influential...smh😡🤬
Ambassador Andrey Kelin said Moscow would treat NATO soldiers on the ground as a security threat
Russia will treat the deployment of NATO troops to Ukraine as a threat to its security, Russian Ambassador to the UK Andrey Kelin has said.
The diplomat rejected plans by the so-called Coalition of the Willing to send “peacekeepers” to Ukraine after a ceasefire is reached with Russia.
“We will not allow [the deployment] of any NATO member state’s troops on the territory of Ukraine because it will be another line of attack against Russia,” Kelin said in an interview with Channel 4 News aired on Wednesday. “We understand that Ukraine wants guarantees. We also need guarantees,” he added.
The diplomat said the presence of foreign troops on Ukrainian soil would be unacceptable. Asked about a Financial Times report that Ukraine and its European backers had agreed to deploy Western troops in the event of a violation of a potential ceasefire, Kelin said such plans were “dead.”
Kelin...
The Washington Post, owned by Amazon founder Jeff Bezos, has begun a sweeping round of layoffs that will eliminate roughly one in three newsroom jobs, marking one of the most severe workforce reductions in the paper’s history.
Staff were informed on Wednesday that the cuts are part of what management described as a “broad strategic reset,” a move that will shutter entire departments, sharply reduce international coverage, and significantly restructure local and editorial operations.
Emails sent to employees on Wednesday morning indicated that about 300 of The Post’s roughly 800 journalists are expected to lose their jobs. Several staffers described the scale of the cuts as a “bloodbath.”
Employees were told they would be notified individually of their status and that those laid off would receive benefits through mid-April.
“These moves are painful,” Executive Editor Matt Murray said during a staff-wide call. “This is a tough day.”
Entire sections dismantled
According to Murray, the ...
