Frequent or recurring nightmares, if left unchecked, can not only negatively impact sleep but also individuals’ daily lives. The method researchers used could boost the effectiveness of an already-existing therapeutic treatment for sufferers of chronic nightmares, who often have comorbidities such as post-traumatic stress disorder.
Researchers at the University of Geneva in Switzerland have adapted targeted memory reactivation (TMR), which has the potential to influence the course of memory formation through the application of cues during sleep, to help people manage their debilitating nightmares, according to a recently peer-reviewed study.
The study builds off of image rehearsal therapy (IRT), a cognitive behavioral technique often employed in the service of reducing the number and intensity of nightmares that weakens nightmares by giving them context through conversation.
Patients are asked to think back on their nightmares and edit them to imagine positive endings to them. The idea behind the practice is to let the mental exercises, which can rewrite dream narratives, bleed into the patients’ dream worlds – resulting in higher-quality sleep unfettered by the stress that normally accompanies nightmares.
However, much of the research suggests that as little as 30% of people who try IRT respond positively to it, and researchers learned that the odds of therapeutic success were increased when IRT was paired with TMR.
“There is a relationship between the types of emotions experienced in dreams and our emotional well-being,” says senior author Lampros Perogamvros, a psychiatrist at the Sleep Laboratory of the Geneva University Hospitals.
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Gaza authorities have accused Israel of systematically stealing organs from Palestinian bodies, a disturbing act that underscores the regime’s ongoing brutality.
With the international community turning a blind eye, officials warn that such atrocities will continue as long as Israel remains immune to accountability for its war crimes.....more below
UG Solutions, a leading US military subcontractor that previously provided security for the Gaza Humanitarian Foundation (GHF) and helped run Gaza’s deadly aid distribution system, is aggressively recruiting for a new round of deployments to the blockaded Palestinian territory, a media report says.
A former army officer who recently applied for a position told Drop Site that a UG Solutions official openly described plans for more than a dozen new aid sites in Gaza.
The officer further emphasized that the company was “going to need a lot more guys.”
Applicants are reportedly being told deployments could begin by December, with salaries of up to $1,000 per day plus per diem.
One recruit described interviews focused on weapons tests, “rules of escalation,” and questions about whether he would obey superiors regardless of past military rank. After multiple rounds of vetting, he was abruptly rejected......more below
https://www.presstv.ir/Detail/2025/11/20/759192/US--GHF-Gaza-Israel-
Foreign Minister Abbas Araghchi says Iran now considers the Cairo understanding with the International Atomic Energy Agency (IAEA) terminated, following the passage of an anti-Iran resolution at the agency’s Board of Governors.
The Board on Thursday narrowly approved the resolution drafted by the European Troika - France, Germany and the UK - and the United States—passing 19–3 with 12 abstentions—that urges Tehran to “without delay” report on its enriched uranium stockpile and facilities damaged in the June aggression by Israel and the US, while omitting any mention of Iran’s longstanding cooperation with the agency.
Araghchi condemned the move, calling the resolution “illegal and unjustified.” He said the measure was adopted “under pressure from these four countries” despite opposition or abstentions from 15 board members.
Araghchi said the action undermined the IAEA’s “credibility and independence” and would disrupt the agency’s cooperation with ...
