Frequent or recurring nightmares, if left unchecked, can not only negatively impact sleep but also individuals’ daily lives. The method researchers used could boost the effectiveness of an already-existing therapeutic treatment for sufferers of chronic nightmares, who often have comorbidities such as post-traumatic stress disorder.
Researchers at the University of Geneva in Switzerland have adapted targeted memory reactivation (TMR), which has the potential to influence the course of memory formation through the application of cues during sleep, to help people manage their debilitating nightmares, according to a recently peer-reviewed study.
The study builds off of image rehearsal therapy (IRT), a cognitive behavioral technique often employed in the service of reducing the number and intensity of nightmares that weakens nightmares by giving them context through conversation.
Patients are asked to think back on their nightmares and edit them to imagine positive endings to them. The idea behind the practice is to let the mental exercises, which can rewrite dream narratives, bleed into the patients’ dream worlds – resulting in higher-quality sleep unfettered by the stress that normally accompanies nightmares.
However, much of the research suggests that as little as 30% of people who try IRT respond positively to it, and researchers learned that the odds of therapeutic success were increased when IRT was paired with TMR.
“There is a relationship between the types of emotions experienced in dreams and our emotional well-being,” says senior author Lampros Perogamvros, a psychiatrist at the Sleep Laboratory of the Geneva University Hospitals.
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The spokesman for the General Staff of Iran's Armed Forces issues a stark warning to the senior authorities in the semi-autonomous Kurdistan Region in northern Iraq against cooperating with the United States and the Israeli regime against the Islamic Republic.
Speaking during a televised interview on Friday, Brigadier General Abolfazl Shekarchi cautioned the officials that any cooperation with Washington or Tel Aviv would bear severe consequences.
"If you cooperate with the United States and the Zionist regime, we will crush you; you will be trampled under our feet and will never enjoy security again," he said.
The spokesman also warned against allowing terrorist groups to use the region's territory as a corridor.
"If the leaders of Iraq’s northern region open a corridor for these [terrorist] groups, we will strike all the infrastructure and facilities of this region; we will show no mercy to our enemies."
'US military grappling with serious hardware....more below
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Iran strongly welcomes the escorting of oil tankers and the claimed presence of US forces to ensure passage through the Strait of Hormuz, a spokesperson for the Islamic Revolution Guards Corps (IRGC) has said.
Brigadier General Ali Mohammad Naeini made the remarks on Thursday, responding to recent statements by the US president and the White House spokesperson.
“Iran strongly welcomes the escorting of oil tankers and the claimed presence of US forces to facilitate passage through the Strait of Hormuz,” he remarked.
“In fact, we are awaiting their arrival.”
Brigadier General Naeini further said Iran recommends that before taking such a decision, Americans recall the incident in 1987 when the American supertanker Bridgeton struck a mine and caught fire, as well as tankers that have been targeted recently.
US President Donald Trump said on Thursday that the US Navy will escort tankers through the Strait of Hormuz if necessary to help restore.....more below
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Iraq's Nujaba resistance group has vowed to avenge the assassination of a resistance commander in a terrorist US strike.
In a statement on Friday, Nujaba offered its deepest condolences over the assassination of Iraq's Kataib Hezbollah Commander Abu Hassan al-Furaiji in a "treacherous and cowardly" American attack in Babylon.
The movement stressed that the killing of al-Furaiji, who played an important role in purging the country of terrorists, constitutes "a clear violation of Iraq’s sovereignty" and "a deliberate insult to the country’s official military institution, namely the Popular Mobilization Forces (al-Hashd al-Sha'abi)", which operates under the orders of the Commander-in-Chief of the Armed Forces.
The statement stressed that al-Furaiji’s killing will "undoubtedly not go unanswered or unpunished."
"The fragile language of diplomacy is no longer effective against an enemy that understands nothing but the language of force and gunpowder," the movement said, warning ...
