Frequent or recurring nightmares, if left unchecked, can not only negatively impact sleep but also individuals’ daily lives. The method researchers used could boost the effectiveness of an already-existing therapeutic treatment for sufferers of chronic nightmares, who often have comorbidities such as post-traumatic stress disorder.
Researchers at the University of Geneva in Switzerland have adapted targeted memory reactivation (TMR), which has the potential to influence the course of memory formation through the application of cues during sleep, to help people manage their debilitating nightmares, according to a recently peer-reviewed study.
The study builds off of image rehearsal therapy (IRT), a cognitive behavioral technique often employed in the service of reducing the number and intensity of nightmares that weakens nightmares by giving them context through conversation.
Patients are asked to think back on their nightmares and edit them to imagine positive endings to them. The idea behind the practice is to let the mental exercises, which can rewrite dream narratives, bleed into the patients’ dream worlds – resulting in higher-quality sleep unfettered by the stress that normally accompanies nightmares.
However, much of the research suggests that as little as 30% of people who try IRT respond positively to it, and researchers learned that the odds of therapeutic success were increased when IRT was paired with TMR.
“There is a relationship between the types of emotions experienced in dreams and our emotional well-being,” says senior author Lampros Perogamvros, a psychiatrist at the Sleep Laboratory of the Geneva University Hospitals.
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In a development that has sent shockwaves through the global military community, Iranian armed forces on Thursday successfully targeted a US Air Force F-35 Lightning II, one of the world's most advanced stealth fighter jets.
It marks a potential turning point in modern aerial warfare and has sparked intense debate about the viability of stealth technology against determined, innovative opponents.
According to military pundits, it’s the first time ever that an F-35 jet has been struck.
The first reports emerged from an open source account, which said an F-35A/B Lightning II had “made an emergency landing” after being hit by an Iranian surface-to-air fire.
“We are aware of reports that a U.S. F-35 aircraft conducted an emergency landing at a regional U.S airbase after flying a combat mission over Iran,” Navy Capt. Tim Hawkins of CENTCOM later said in a statement to Military Times.
Social media has been abuzz with reactions to the major development, which has shaken the ...
Iran has obtained authentic information indicating that the United States and Israeli regime seek to announce a temporary ceasefire in the war with Iran in order to buy time, a report says.
Iran's Jamaran news website reported on Friday that the US-Israeli intention for a one- or two-day ceasefire aims to complete a plan to launch an attack on the southern parts of Iran.
“However, Iran has maintained almost complete dominance over the enemy’s sky and space,” it added.
“The least stop in Iran’s effective attacks on this geography can make it possible for the enemy to reconstruct its radars and defensive [systems] in the occupied territories and US bases in the region,” the report emphasized.
According to the report, the balance of power has changed over the past 48 hours after the striking of an American F-35 stealth fighter by Iranian forces, continuation of the Strait of Hormuz closure and high oil prices.
The enemies have considered all these factors in the ceasefire ...
Iran's Foreign Minister Abbas Araghchi has warned that the Islamic Republic will show "ZERO restraint" if its infrastructure is attacked.
"We have intelligence on Israeli plans to strike infrastructure. Once again: ZERO restraint if our infrastructure is attacked," Araghchi wrote in a post on X on Friday.
"We are men and women of principles. Iranians do not sneak attack adversaries while engaged in dialogue. Only when attacked do we powerfully respond," he added.
The warning came as the US and Israel started a fresh round of aerial aggression on Iran on February 28, some eight months after they carried out unprovoked attacks on the country.
Earlier this week, the invading coalition targeted Iran's main gas field, South Pars, in a major escalation. Tehran swiftly responded by targeting Qatar's Ras ......more below
