Frequent or recurring nightmares, if left unchecked, can not only negatively impact sleep but also individuals’ daily lives. The method researchers used could boost the effectiveness of an already-existing therapeutic treatment for sufferers of chronic nightmares, who often have comorbidities such as post-traumatic stress disorder.
Researchers at the University of Geneva in Switzerland have adapted targeted memory reactivation (TMR), which has the potential to influence the course of memory formation through the application of cues during sleep, to help people manage their debilitating nightmares, according to a recently peer-reviewed study.
The study builds off of image rehearsal therapy (IRT), a cognitive behavioral technique often employed in the service of reducing the number and intensity of nightmares that weakens nightmares by giving them context through conversation.
Patients are asked to think back on their nightmares and edit them to imagine positive endings to them. The idea behind the practice is to let the mental exercises, which can rewrite dream narratives, bleed into the patients’ dream worlds – resulting in higher-quality sleep unfettered by the stress that normally accompanies nightmares.
However, much of the research suggests that as little as 30% of people who try IRT respond positively to it, and researchers learned that the odds of therapeutic success were increased when IRT was paired with TMR.
“There is a relationship between the types of emotions experienced in dreams and our emotional well-being,” says senior author Lampros Perogamvros, a psychiatrist at the Sleep Laboratory of the Geneva University Hospitals.
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The US House Oversight Committee has published roughly 20,000 pages of documents from the sex offender’s estate
US Democrats have released an email in which convicted sex offender Jeffrey Epstein claimed that President Donald Trump was aware of women procured for sex trafficking.
The email is part of some 20,000 pages of documents from Epstein’s estate published by the US House Oversight Committee on Wednesday. The documents include correspondence between Epstein and his close associate Ghislaine Maxwell, who is currently serving a 20-year sentence for sex trafficking and related offenses.
In a 2011 email, Epstein wrote to Maxwell that a victim, whose name was redacted, “spent hours at my house with him,” referring to Trump. In a 2019 email to journalist Michael Wolff, Epstein said Trump “knew about the girls as he asked (Ghislaine) to stop.”
The documents show Epstein referenced Trump multiple times, calling him “borderline insane,” a “maniac,” and “f**king ...
US President Donald Trump has called on Israel’s president to pardon Prime Minister Benjamin Netanyahu in a move widely seen as political meddling in favor of an embattled ally, who is wanted by the International Criminal Court for war crimes and crimes against humanity.
Israel’s presidential office released a statement on Wednesday, confirming that Trump sent a letter to President Isaac Herzog urging him to dismiss Netanyahu’s legal case.
“I hereby call on you to fully pardon Benjamin Netanyahu, who has been a formidable and decisive War Time Prime Minister,” Trump wrote on social media.
Trump praised Netanyahu’s aggressive policies towards Iran as commendable, framing them as a justification for dismissing the corruption charges.
“While I absolutely respect the independence of the Israeli Justice System, and its requirements, I believe that this ‘case’ against Bibi, who has fought alongside me for a long time, including......more below
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Dozens of Israeli settlers have launched a wide-scale attack on industrial and agricultural facilities in the northeastern sector of the West Bank, sparking major fires and injuring several Palestinians amid a surge of settler violence in the occupied territory.
The official Palestinian news agency WAFA, citing local sources, reported that settlers set fire to multiple vehicles, including four trucks belonging to a dairy factory in al-Lada’in industrial zone near the town of Beit Lid east of Tulkarm, and caused damage to the facility itself.
Settlers also destroyed nearby farmland, metal sheds, and tents used by a small Bedouin community living in the area.
Videos posted online show smoke engulfing the area, with Palestinian women heard shouting in the background, and men carrying extinguishers and water buckets scrambling to put out the fires.
Footage shows torched trucks, tents, and metal sheds, and smashed car windows......more below
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