Frequent or recurring nightmares, if left unchecked, can not only negatively impact sleep but also individuals’ daily lives. The method researchers used could boost the effectiveness of an already-existing therapeutic treatment for sufferers of chronic nightmares, who often have comorbidities such as post-traumatic stress disorder.
Researchers at the University of Geneva in Switzerland have adapted targeted memory reactivation (TMR), which has the potential to influence the course of memory formation through the application of cues during sleep, to help people manage their debilitating nightmares, according to a recently peer-reviewed study.
The study builds off of image rehearsal therapy (IRT), a cognitive behavioral technique often employed in the service of reducing the number and intensity of nightmares that weakens nightmares by giving them context through conversation.
Patients are asked to think back on their nightmares and edit them to imagine positive endings to them. The idea behind the practice is to let the mental exercises, which can rewrite dream narratives, bleed into the patients’ dream worlds – resulting in higher-quality sleep unfettered by the stress that normally accompanies nightmares.
However, much of the research suggests that as little as 30% of people who try IRT respond positively to it, and researchers learned that the odds of therapeutic success were increased when IRT was paired with TMR.
“There is a relationship between the types of emotions experienced in dreams and our emotional well-being,” says senior author Lampros Perogamvros, a psychiatrist at the Sleep Laboratory of the Geneva University Hospitals.
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MOSCOW (Sputnik) - Iran has not held talks with the United States, and fake news is being used to manipulate markets, Iranian Parliament Speaker Mohammad Bagher Ghalibaf said on Monday.
"No negotiations have been held with the US, and fake news is used to manipulate the financial and oil markets and escape the quagmire in which the US and Israel are trapped," the parliament speaker said on X.
Earlier in the day, Trump said that the United States and Iran had very positive and productive talks over the past two days and announced the postponement of US strikes on Iranian energy infrastructure. The president also expressed hope that the progress will be achieved within five days, a CNBC journalist reported after an interview with the president.
Iran has warned international investors and financial institutions, stating that entities financing the United States' military apparatus are now considered legitimate targets in the ongoing resistance against American and Israeli aggression.
In a statement posted on his official X account on Sunday, Iran's Parliament Speaker Mohammad Bagher Ghalibaf emphasized Iran's resolve to defend its sovereignty and people against continued US aggression, which has resulted in immense suffering for Iranians through sanctions, covert operations, and wars.
"Alongside military bases, those financial entities that finance the US military budget are legitimate targets," the Parliament Speaker stated.
He condemned US Treasury bonds as instruments "soaked in Iranians' blood," saying that purchasing or holding such bonds equates to directly supporting attacks on Iranian lives and territory.
"Purchase them, and you purchase a strike on your HQ and assets," he warned.
Ghalibaf underscored Iran's ...
In response to threats by US President Donald Trump about hitting Iran’s power plants, the Intelligence Service of the Islamic Revolution Guards Corps (IRGC) says critical technology centers beyond the region will be targeted within 48 hours.
The Intelligence Service said in a post on X on Sunday that since February 28, Iran’s armed forces have managed to stabilize the Strait of Hormuz, forcing the United States to evacuate its bases in the region, and damage and destroy technological centers of the Israeli regime.
From now on, the Service stated, Iran’s armed forces also have an eye on extra-regional technological and political targets associated with the Islamic Republic’s enemies.
Trump yesterday threatened that Iran’s power infrastructure would be bombed if the Strait of Hormuz is not opened within 48 hours.
Iran has declared that the strategic waterway is open to those who do not stand on the side of the Islamic Republic’s enemies. It has also warned of extra-regional ...
