Frequent or recurring nightmares, if left unchecked, can not only negatively impact sleep but also individuals’ daily lives. The method researchers used could boost the effectiveness of an already-existing therapeutic treatment for sufferers of chronic nightmares, who often have comorbidities such as post-traumatic stress disorder.
Researchers at the University of Geneva in Switzerland have adapted targeted memory reactivation (TMR), which has the potential to influence the course of memory formation through the application of cues during sleep, to help people manage their debilitating nightmares, according to a recently peer-reviewed study.
The study builds off of image rehearsal therapy (IRT), a cognitive behavioral technique often employed in the service of reducing the number and intensity of nightmares that weakens nightmares by giving them context through conversation.
Patients are asked to think back on their nightmares and edit them to imagine positive endings to them. The idea behind the practice is to let the mental exercises, which can rewrite dream narratives, bleed into the patients’ dream worlds – resulting in higher-quality sleep unfettered by the stress that normally accompanies nightmares.
However, much of the research suggests that as little as 30% of people who try IRT respond positively to it, and researchers learned that the odds of therapeutic success were increased when IRT was paired with TMR.
“There is a relationship between the types of emotions experienced in dreams and our emotional well-being,” says senior author Lampros Perogamvros, a psychiatrist at the Sleep Laboratory of the Geneva University Hospitals.
.....More Below:
The prices of some life-saving medicines have soared to levels that are unaffordable for ordinary people in Venezuela as the United States has ramped up military presence in the Caribbean off Venezuela's coast, alongside escalating sanctions, blockades and military threats against the oil-rich South American nation since late August.
https://www.presstv.ir/default/Embeded/761400
At a northeastern suburb in the capital city Caracas, locals can still purchase most of the commonly used medicines at a major supermarket, where some antibiotics have been sold out, and some first-aid medicines and supplies have become too costly for ordinary residents.
"I'm here mainly to buy antibiotics. I have problems with my lungs. But I can't get all I want, such as vancomycin," said a resident named Alfonso.
"Recent tensions have affected the supplies and prices of drugs. The prices of cancer drugs, insulin drugs and albumin are very high, and most patients here cannot afford them," said Giovanna Gonzalez a ...
Russian President Vladimir Putin says Moscow is prepared to use military force to achieve the goals of its special military operation if Ukraine continues to delay peace talks.
During an inspection of a Russian armed forces command post on Saturday, Putin stressed that Moscow will not allow Kiev’s obstruction to prevent progress.
“If the Kiev authorities do not want to resolve the matter peacefully, we will accomplish all the tasks before us in the course of the special military operation by military means,” he said.
The Russian leader noted that the Ukrainian authorities are not moving toward a peaceful resolution, adding, “We see that even today, unfortunately, the leaders of the Kiev regime are in no hurry to resolve this conflict peacefully. I spoke about this a year ago in a speech at the Ministry of Foreign Affairs.”
Putin also received reports from Chief of General Staff Valery Gerasimov and commanders of Russia’s “Centre” and “East” military groups.
Meanwhile, ...
